tag:blogger.com,1999:blog-5841276261105509539.post6666324223528853878..comments2023-07-04T07:18:47.955-07:00Comments on Man to Ironman: Push It Real GoodTriGuyhttp://www.blogger.com/profile/16014037677920305322noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5841276261105509539.post-68799108690308076252009-01-14T20:36:00.000-08:002009-01-14T20:36:00.000-08:00Lay with your lower back on the middle of the bosu...Lay with your lower back on the middle of the bosu, feet on the floor and hands behind your head elbows out to the side. As you sit up twist your torso and raise one knee connecting right elbow to left knee. Then alternate each situp left elbow to right knee repeat.TriGuyhttps://www.blogger.com/profile/16014037677920305322noreply@blogger.comtag:blogger.com,1999:blog-5841276261105509539.post-58525673330554090112009-01-12T08:27:00.000-08:002009-01-12T08:27:00.000-08:00Exactly how do you do the Bosu elbow to knee crunc...Exactly how do you do the Bosu elbow to knee crunches?TriNerdhttps://www.blogger.com/profile/18356716533371354711noreply@blogger.com