March 13, 2009 -
Today all I had was a swim. That swim however, happened to be my longest swim to date. 3500 yards....a full two miles. This was a sweet milestone today as the Ironman swim is 2.4 miles; I like to know that I am in range. Also, it polished off what was slightly over four miles of swimming in the last three days.
This is cool to reflect on from about four years ago when I was just starting triathlon and I got in the pool for the first time. I had never swam as exercise before and never had any formal swim training on stroke or technique. I can remember swimming to one end of the pool, being exhausted, and swimming back to complete one full lap and then needing to rest for like five minutes.
I would swim about 10 laps or 500 yards over about 20 minutes and just be totally spent. In contrast today I swam 70 laps or 3500 yards in 70 minutes. Progress is upon me. I'm going the distance one lap, one ride, and one run at a time.
It will all eventually add up to those six words that will define part of my life..."Josh Clark, you are an Ironman."
I'm coming for you 140.6.
Day 72 Training Log - Today was 3500 which was a 6 x 50 warm-up, a 2 x 1500 main swim, and a 4 x 50 cool down. My arms and legs are tired at this point in the week, but I just made a decision to swim strong and did for the most part. The first half of the swim was slow and sloppy, but from there got progressively better and faster. I was happy to be done with it. Now I have to amp up for a 4000 yard swim on Monday. I wouldn't mind getting to a new pool to change things up.
Coming Soon...
13 years ago
Ok spit wine out of the nose at the redneck pool!
ReplyDeleteI can't wait to get back in the pool after your post. I forgot how much I loved it!
Congrat's on the milestone! You're the "MAN to Ironman" in the making.
ReplyDeleteI had the same workout today and thought - wow - I can do this. The distances are getting easier. It was a long work out but I did it.
ReplyDeleteLove the redneck pool.
Congrats Kristen! Also, thanks everyone for reading and for the comments!
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